Diets & Nutrition Trends
The eating patterns everyone's talking about, explained without the hype.
The Mediterranean Diet
No nutritionist invented the Mediterranean diet; it's a label for what Greece and southern Italy were already eating.
Veganism
A diet where the single hardest nutrient to get right isn't protein, as most people assume, but a vitamin found almost nowhere except animal products.
Intermittent Fasting
A diet approach that doesn't actually tell you what to eat at all — just when you're allowed to eat it.
The Paleo Diet
A diet built on the premise that our digestive systems never quite got the memo that agriculture happened.
Keto
A diet originally invented not for weight loss at all, but as a 1920s medical treatment for epilepsy in children.